The SFP: kBox is the program for you who want an easy-to-follow flywheel training program

$45 gives you access to all available programs, downloadable PDFs and workout descriptions for a full year!

Here's how it works

  • Training outline

    The majority of the exercises are compound movements such as deadlifts, squats and high pull with complimentary accessory exercises.

  • Sets, reps and inertia

    You will work with different amounts of inertia, reps and tempo throughout the program, this will be clarified for each individual exercise.

  • Re-cycle the program

    After finishing the program, you can start all over again only adjusting inertia, reps and tempo to your workouts.

Contact us!


    For any questions on the program, practicalities or how to enroll, don't hesitate to reach out to us!