Program Outline

The program stretches over 12 weeks with 4 sessions per week. Each session can be done in 15-30 minutes depending on your resting time between the sets or if you do the exercises in supersets. The program is downloadable so that you can plan your training schedule ahead.

  • To follow the program, you just need:

  • The kBox flywheel training device

  • Accessories: kBar, Harness or Hip Belt, ankle cuffs, kGrips and Angle Adjuster

  • Flywheels with total inertia of 0.150 kgm2

  • The kMeter app to track your progression

Here's how it works

  • Training outline

    The majority of the exercises are compound movements such as deadlifts, squats and high pull with complimentary accessory exercises.

  • Sets, reps and inertia

    You will work with different amounts of inertia, reps and tempo throughout the program, this will be clarified for each individual exercise.

  • Re-cycle the program

    After finishing the program, you can start all over again only adjusting inertia, reps and tempo to your workouts.

Course outline

  • 1

    The Program

    • Strength Foundation Program 2: kBox

Contact us!

  • [email protected]

    For any questions on the program, practicalities or how to enroll, don't hesitate to reach out to us!