To learn more about the history of flywheel training and to get a basic knowledge of human strength and eccentric training
To understand the physiology and benefits of flywheel training
To be able to use flywheel training safely and efficiently for own usage and to learn more about the maintenance of your kBox
The course will cover the fundamentals of iso-inertial training (flywheel training) and how to use it for your own training - safely and efficiently.
Fredrik Correa holds a BSc in Sports, is a specialist doctor and co-founder of Exxentric. He has worked as an ice hockey coach for 15 years besides working in gyms and practicing multiple sports himself including ice hockey, track and field and Brazilian Jiu-Jitsu. Today he is a competitive powerlifter.Email