Build your flywheel strength foundation

With the 12-week kBox program

The Strength Foundation Program: kBox is designed for anyone looking to develop strength and power in an effective workout format. The program is not limited to any specific resistance but will require you to push yourself and increase inertia progressively over time. The secret lies in the force output. The program is valid 1-year from purchase date and contains both downloadable pdf and video sessions with Coach Niko.

Program Outline

The program stretches over 12 weeks with 3 sessions per week. Each session can be done in 15-30 minutes depending on your resting time between the sets or if you do the exercises in supersets. The program is downloadable so that you can plan your training schedule ahead.

  • To follow the program, you just need:

  • The kBox flywheel training device

  • Accessories: kBar, Harness or Hip Belt, kGrips and Angle Adjuster

  • Flywheels with total inertia of 0.100 kgm2

  • The kMeter app to track your progression

Here's how it works

  • Training outline

    The majority of the exercises are compound movements such as deadlifts, squats and high pull with complimentary accessory exercises.

  • Sets, reps and inertia

    You will work with different amounts of inertia, reps and tempo throughout the program, this will be clarified for each individual exercise.

  • Re-cycle the program

    After finishing the program, you can start all over again only adjusting inertia, reps and tempo to your workouts.

Course curriculum

  • 1


    • Welcome to the Strength Foundation Program: kBox

  • 2

    The program

    • Exercises (with explanations)

    • Exercises only

  • 3

    Download your program

    • Strength Foundation Program: kBox

    • Session 1 together with Coach Niko

    • Session 2 together with Coach Niko

    • Session 3 together with Coach Niko

    • Strength Foundation Program 2: kBox

  • 4

    We'd love to hear your feedback

    • Program survey

Contact us!

  • [email protected]

    For any questions on the program, practicalities or how to enroll, don't hesitate to reach out to us!