Training The Older Adult
Robert Linkul, founder of Training the Older Adult, is taking you through how to properly train and load older and frail clients using Exxentric's flywheel training tools, kBox and kPulley.
Robert is the owner of TOA (TrainingTheOlderAdult.com) a personal training studio and online continued education provider for fitness professionals in California. Robert is an internationally known continued education provider for fitness professionals with his area of expertise being in resistance training strategies for the Older Adult with physical limitations and/or decreased quality of life.
Linkul has a Master’s degree in Personal Training
NSCAs 2012 Personal Trainer of the Year award winner and 2017 NSCA Fellowship inductee
Since 2021 NSCA Board of Directors (Personal Trainer Position)
Hinge
Pulls & Rows
Pulls and Rows
Push & Press
Complexes & Dynamic
Closing Remarks
Slides