Matthew S. Ibrahim

Strength & Conditioning Coach

Matthew S Ibrahim is an experience Strength & Conditioning Coach, Collage Professor of Exercise Science and Ph.D student in Human and Sports Performance with a demonstrated history of working in the high-performance setting since 2007. As a public speaker, he has presented nationally in over 20 U.S states, highlighted by his presentations with NSCA, Perform Better, Sports Academy, EXOS inside, Google HQ, Stanford University, Duke University and Equinox. IG: @matthewibrahim_
Matthew leaning over a barbell smiling

What's included?

Posterior Chain Training for Athletic Performance: Lower body edition is an educational course focusing on training the posterior chain of the lower body to reduce risk of injury, improve overall athletic performance and enhance power-based movements such as jumping and sprinting.

  • 1 hour of video and slides with visual explanations and examples from the field of sports and research

  • Exercise library with over 30 variations of flywheel training movements

  • The course is valid for 1 year and can be re-taken as many times as you like

Course curriculum

  • 2


    • Introduction

  • 3

    The Posterior Chain

    • Definition

    • Athletic Injuries in Sports

  • 4


    • Calf Training

    • Hamstring Training

    • Glute Training

  • 5


    • Recap