Course curriculum

  • 2

    1st section: Strength Training for Performance

    • Strength effects on performance

  • 3

    2nd section: Improving Athletic Performance

    • Specific strength

  • 4

    3 rd section: Flywheel Training Applications

    • "The Ideal Tool"

    • Flywheel training characteristics

    • ECC Overload Applications

  • 5

    4th section: Conclusion and Outro

    • Strength training tools for athletes

  • 6

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Course Instructor

MD, BSc Sports, Exxentric CEO

Fredrik Correa

Fredrik Correa holds a BSc in Sports, is a specialist doctor and co-founder of Exxentric. He has worked as an ice hockey coach for 15 years besides working in gyms and practicing multiple sports himself including ice hockey, track and field and Brazilian Jiu-Jitsu. Today he is a competitive powerlifter.