Strength training and effects on performance

In this course, Fredrik will take you through the background of the importance of strength, its effect on performance and the need for specific strength. As we dig deeper, the course touch base on flywheel applications, eccentric overload training and discuss what the "ideal tool" may be. The course is ≈1h long and split up into 4 sections.

Course curriculum

  • 2

    1st section: Strength Training for Performance

    • Strength effects on performance

  • 3

    2nd section: Improving Athletic Performance

    • Specific strength

  • 4

    3 rd section: Flywheel Training Applications

    • "The Ideal Tool"

    • Flywheel training characteristics

    • ECC Overload Applications

  • 5

    4th section: Conclusion and Outro

    • Strength training tools for athletes

  • 6

    Read more

    • Thank you for watching!

Course Instructor

MD, BSc Sports, Exxentric CEO

Fredrik Correa

Fredrik Correa holds a BSc in Sports, is a specialist doctor and co-founder of Exxentric. He has worked as an ice hockey coach for 15 years besides working in gyms and practicing multiple sports himself including ice hockey, track and field and Brazilian Jiu-Jitsu. Today he is a competitive powerlifter.

Reach out to us


    For any questions on the course, practicalities or how to enroll, don't hesitate to reach out to us!