kPulley2 & kPulley Go Getting Started Course
Get up and running with your kPulley flywheel training
kPulley2 unpacking and assembling
kPulley2 info
kPulley Go unpacking and assembling
kPulley Go Info
kPulley2/Go Beam Mounting: L/XL
Manuals
kPGo Removable Pin PDF [update Jan 2023]
Set up the kPulley2 for training
Set up the kPulley Go for training
kPulley Go Removable Pin [UPDATE JAN 2023]
kPulley Go Removable Pin example video
Single-Turn Buckle walk-through
Rotational sling rotation
Seated single arm lateral pull down
Single arm chest press
Single arm kneeling row
Single arm lateral side raise
Standing bird-dog row
Side plank row
Reverse lunge row
Plank row
Hip extension
Hip flexion
Prone leg curl
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