The complete guide to kBox testing

  • Course outline

    In this course, we will cover the background, setup and execution of the kBox Power Test, all in a video presentation format.

  • Download the guide

    A written guide to the kBox Power Test is available to download after completing the course.

Course curriculum

  • 1

    Introduction: the need for a test

  • 2

    Background: power

    • What is power and why is it important?
  • 3

    kBox Power Test: procedure and testing

    • How the perform the kBox Power Test
  • 4

    Analyzing the results

    • The important metrics
  • 5

    kBox Power Test: the complete guide

    • Download the guide
  • 6

    Downloads

    • Protocol for testing: print PDF

    • xlsx file protocol
  • 7

    Further reading

    • Blog post: ROM vs Peak Power

Why you should do testing

A testing protocol is a great way for understanding someone's abilities and performance and to monitor progression and improvements. It also gives the user a chance to understand their level of fitness, target weaknesses and set goals to accomplish. In the kBox Power Test: the complete guide we will give you the tools and understand to perform great kBox testing.