Course Description

MD, BSc Sports, Exxentric CEO

Fredrik Correa

Fredrik Correa holds a BSc in Sports, is a specialist doctor and co-founder of Exxentric. He has worked as an ice hockey coach for 15 years besides working in gyms and practicing multiple sports himself including ice hockey, track and field and Brazilian Jiu-Jitsu. Today he is a competitive powerlifter.

Course curriculum

  • 1

    Intro and background

    • Intro

  • 2

    Getting started with your kBox4

    • Unpacking of your kBox4

    • Flywheel knob and setting inertia

    • Pick the right harness size

    • How to connect the harness

    • Using the kBox4 safely

    • Getting Started

  • 3

    First training session on the kBox4

    • Quick run-through on how to get started with your training

    • Training with different flywheel sizes

    • What exercises can you do on the kBox4?

  • 4

    Using the kMeter training feedback app

    • How to set up your account on the kMeter training feedback app

    • Using the kMeter app in practice

    • kMeter Quick Start

  • 5

    Tips and tricks to keep your kBox4 as new

    • Walk-through on how to avoid unnecessary wear and tear on your kBox4

    • 5 tips to keep your kBox as new

  • 6

    Recap on 'How to get started'

    • Flywheel Training Guide

    • Outro