Exxentric Academy

Background to strength and strength training

Eccentric training background

Eccentric training foundation

Eccentric training effects

Eccentric overload

Eccentric training research

Eccentric training research 2

Eccentric training research 3

DOMS - delayed onset of muscle soreness

Eccentric overload - a real life example

Is feedback important?

How the Exxentric feedback system works

Testing

1:1 training

Examples of applications in rehabilitation

Different ways to get an eccentric overload

End of theoretical part of course

Introduction to advanced methods

Specificity of eccentric overload

Time constraint - early eccentric action

Time constraint - delayed eccentric action

Time constraint - impulse overload

Energy manipulation - 2 to 1 overload

Energy manipulation - changing movement pattern

Energy manipulation - spotter assist

Energy manipulation - changing movement pattern 2

Isometrics

Combining isometrics and dynamic actions

Multiple overload examples

Quiz to test your skills

Q & A