Flywheel Trainer Course
Build-up on the online Flywheel User Course Level I
The Flywheel Trainer Course Level II is a build-up on the Flywheel User Course Level I. Here, the fundamentals of the concept of flywheel training and its application to users will be covered as well as how to practically use flywheel training in a professional setting. Trainer part will cover the background and research into eccentric training and flywheel training and a lot more advanced methods, including overload variations.
To be able to achieve full certification of Level II, you will have to complete the Flywheel User Course Level I.
We recommend a background of basic strength and conditioning education and acquired the Flywheel User Course Level I certification before taking the Flywheel Trainer Course Level II.
The course outline is 2h theory and 2h practical.
Fredrik Correa
Flywheel Trainer Course Level II
Welcome to Exxentric Flywheel Trainer Course Level II
Quick recap of what was covered in the Flywheel User Course Level I
What will be covered
Introduction and principles
What will be covered
Introduction to eccentric training
Eccentric Overload: The reasoning behind it
DOMS and the repeated bout effect
Methods, workout zones and isometrics
Eccentric overload: time constraint
Showing the Time Constraint ECC Overload
Eccentric overload: energy manipulation
Showing the Energy Manipulation ECC Overload
Isometric applications
Demonstrating isometric applications
Flywheel Training for Different Purposes
Outro
Q & A
Quiz to test your skills