Exxentric Academy

Relive the first-ever Exxentric High Performance Clinic held at the Southern Illinois University Edwardsville on the 9-10th of August 2019.

The event focused on high performance, more specifically enhancing athletic performance and rehabilitation by applying flywheel training. The 5 lectures each ranging from 50 min to 147 min.

The speakers were:

Mike Young, Ph.D., CSCS, USAW Level 2, USATF Level 3
Director of Performance and Research with Athletic Lab
“Implementing Flywheel Training in the Annual Plan of Elite Track & Field Athletes”

Jeff Moyer, CSCS
Owner/Director of Programming, Dynamic Correspondence Sports Training
“Minimalist Approach to Long-Term Athletic Development”

Mark Jamison, MS, CSCS, CES
Director of Athletic Performance, Southern Illinois University Edwardsville
“Programming Iso-Inertial Training in a Team Setting: Case Studies & Live Demonstrations”

Randy Ballard, ATC
Associate Director of Athletics, Sports Medicine/Director of Integrated Performance, University of Illinois
“Developing Infrastructure to Support Return to Competition & Performance”

Landon Evans, RD, MS, CSCS, SCCC
Director of Sports Science, University of Iowa
“Using Data to Promote Collaboration & Improve Outcomes”

The presentations are in a video format and slides presented are embedded.